We teach you how to make health a priority as you age, not an excuse.
Fed up with just accepting life after 50 is all downhill - achy joints, loss of energy, weight gain, crummy sleep, and no sex drive? You can defy how the average person ages and start feeling younger, energetic, passionate, confident, strong, and get healthy for good!
Life can be fun (AF) after 50!
Hi, It's Kat and Shawn
We are the owners of Not Your Average Lifestyle, creators of Beyond Average Nutrition Program, and Get Phit Studio - a boutique fitness studio in Burlington, NC.
We have over 15 years of experience working with clients in and out of the gym, and we've seen firsthand the deep need for genuine education in health, fitness, and weight loss.
Frustrated with the misinformation and gimmicks in the fitness industry, we made it our mission to cut through the BS, especially regarding health and fitness as we age.
xo, Kate & Shawn
Work With Us!
FREE, 20 Make-Ahead Meals
Dig Into 20 Healthy Make-Ahead Meals Guaranteed to Help You Stay On Track and Keep You Satisfied… all yours for free!
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20 delicious make-ahead meals for breakfasts, lunches, dinners, and snacks
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Helpful tips to combat “snack attacks” when life gets busy
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Creative serving suggestions to add variety so you can use these recipes over and over again
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And a seriously easy way to start a meal-prepping habit that keeps your goals in focus!
BEYOND AVERAGE STRENGTH & Nutrition Program
12-Week Virtual Group Coaching Program. Take your COULD HAVE BEEN ME...TO LOOK AT ME NOW!
This is where the journey to reclaiming your body and confidence begins.
Say goodbye to the endless cycle of fad diets and hello to a transformation that goes beyond inches lost.
It's time to reignite your passion, embrace your strength, and feel truly confident in your skin. It’s time to redefine society’s norm on aging! Are you ready to go beyond average?
Carry-On Strength
Whether you’re on the road for business or vacation, the "Carry-On" Strength Guide is perfect for you.
Designed to keep you on track with your fitness goals no matter where you are, this guide is ideal for anyone who wants quick, effective workouts that require minimal equipment.
Begin today 100% risk-free!
Don’t let travel derail your fitness progress! The "Carry-On" Strength Guide provides the tools and guidance you need to maintain your fitness routine wherever you go. By incorporating these quick and easy workouts into your travel plans, you can keep the momentum going and stay fit on the move.
Why Us?
Our mission is to make a life-changing impact, one person at a time. Why shouldn't you be next?
We understand the frustration of not feeling your best, thinking you've tried everything, and wondering if a healthy lifestyle is even possible for you. We were in your shoes. If there was a gadget, diet, or pill out there, we probably tried it. But we found a different path—a path that led to a sustainable, healthy lifestyle. No more scrambling for a new diet every January or rushing to get beach-ready every spring.
We’ve done all the legwork for you and cut through all the BS, and now we want to share what we’ve learned. We’re committed to empowering you with the tools and knowledge to build healthy habits that last a lifetime. No more quick fixes—just real, lasting change.
Instead of asking, "Why us?" ask yourself, "Why not me?" Lasting change is possible, no matter your age. Let us show you how to transform your life and redefine how you age.
“OMG y'all I am such a foodie and the menus look amazing!! Thank you so much, I'm excited. Thank for your continued investment in other people's health journey and all the support!”
- Stacey
Booya! Last year – mostly doing cardio type workouts the lowest level was 77. This year concentrating on weights for my workouts and nutrition has made the biggest impact to my overall health. Thank you Shawn & Kathy!”
- Angela
“Kat and Shawn, are hands down the BEST! They make understanding fitness and nutrition easier and are focused on providing a healthier lifestyle that you can maintain and actually enjoy,”
- Brooke
